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Hip Flexors · Beginner

Multi Gym Hip Flexor

Multi-gym hip-flexion drill for the hip flexors and pelvic control.

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Multi Gym Hip Flexor demonstration

Exercise overview

Training details

Hip FlexorsCore

Equipment

Multi Gym

Sets × reps

3 × 15 / side

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Stand in the multi-gym hip-flexor station with the pad against the front of your right thigh just above the knee.
  2. 02Hold the handles, stand tall on your left leg, and brace your trunk.
  3. 03Lift your right knee forward and upward against the pad without leaning backward.
  4. 04Pause when the thigh approaches hip height while keeping your pelvis level.
  5. 05Lower the pad slowly, complete the set, and switch legs.

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