Multi Gym Hip Flexor

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Exercise overview

Training details

Hip Flexors Core

Equipment

Multi Gym

Sets × reps

3 × 15 / side

Rest

45 sec

How to perform it

Step-by-step instructions

01Stand in the multi-gym hip-flexor station with the pad against the front of your right thigh just above the knee.
02Hold the handles, stand tall on your left leg, and brace your trunk.
03Lift your right knee forward and upward against the pad without leaning backward.
04Pause when the thigh approaches hip height while keeping your pelvis level.
05Lower the pad slowly, complete the set, and switch legs.

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteHip Flexor Band Pulls Comparable substituteBand Lying Single Straight-Leg Raise

Comparable substituteLying Hip Straight Leg Raise

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