Ice Cream Maker

How to perform it

Step-by-step instructions

1. 01Hang from a pull-up bar with an overhand grip, active shoulders, and a tight hollow-body position.
2. 02Pull until the chin or upper chest approaches the bar and hold the elbows flexed.
3. 03Keeping the trunk rigid, extend the body away from the bar toward a tuck, advanced-tuck, or straight front-lever position.
4. 04Pull the body back toward the top-of-pull-up position without kicking or allowing the hips to drop.
5. 05Repeat through a range you can control, then lower to a full hang before releasing the bar.