Incline Bench Reverse Crunch

How to perform it

Step-by-step instructions

1. 01Lie on an incline bench with the head at the higher end and hold the bench securely behind or beside your head.
2. 02Bring the hips and knees into a bent tabletop position and press the lower back toward the bench.
3. 03Contract the abdomen to curl the pelvis upward and draw the knees toward the chest.
4. 04Pause with the hips just off the bench without swinging the legs or pulling excessively with the arms.
5. 05Lower the pelvis slowly until it contacts the bench and reset before the next repetition.