Bench Reverse Crunch with Leg Circle

How to perform it

Step-by-step instructions

1. 01Lie on a flat bench and hold its sides or the pad behind your head for light stability.
2. 02Bring the hips and knees near 90 degrees and brace the abdomen.
3. 03Curl the pelvis a few centimeters from the bench as the knees move toward the chest.
4. 04Sweep the bent legs through a small controlled circle without arching the lower back.
5. 05Return to the 90-degree start and alternate circle direction each repetition or set.