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Abs · Intermediate

Suspended Reverse Crunch

Supine reverse crunch with the feet supported in suspension straps, emphasizing posterior pelvic curl under controlled strap tension.

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Exercise overview

Training details

AbsObliquesHip FlexorsCore

Equipment

Suspension Trainer

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Attach the suspension straps securely at a suitable height.
  2. 02Lie flat on your back and place your feet in the suspension straps.
  3. 03Engage your core and curl your pelvis towards your chest.
  4. 04Lower your legs back down to the starting position in a controlled manner.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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