Decline Bench Knee Raise

How to perform it

Step-by-step instructions

1. 01Lie face up on a decline bench with the head at the high end and grip the bench or handles behind the head.
2. 02Bend the hips and knees, brace the abdomen, and keep the shoulders securely supported.
3. 03Draw the knees toward the chest and finish by curling the pelvis slightly from the bench.
4. 04Pause without swinging or pulling hard through the arms.
5. 05Lower the pelvis and legs slowly, stopping before the lower back arches away from the bench.