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Exercise overview
Training details
AbsHip Flexors
Equipment
Bodyweight
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- 02Place your hands beside your head or crossed over your chest.
- 03Engage your core and lift your head, shoulders, and upper back off the ground.
- 04Simultaneously, bring your right knee towards your chest and extend your left leg outwards without letting it touch the ground.
- 05Switch sides and repeat the movement in a controlled manner.
Use this exercise in a plan