Band Anchored Reverse Crunch

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely behind your head, lie face up, and hold the band with both hands to create a stable upper-body anchor.
2. 02Bend your hips and knees, brace your abdomen, and press your lower back gently toward the floor.
3. 03Without pulling with your arms or swinging your legs, curl your pelvis off the floor and bring your knees toward your chest.
4. 04Pause briefly at the top while keeping your head and shoulders relaxed and the band tension steady.
5. 05Lower your pelvis under abdominal control until it returns to the floor, then reset without allowing your lower back to arch.