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Back · Intermediate

Kettlebell 3 Point Row

Upper-back pulling drill emphasizing shoulder-blade control with kettlebell.

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Kettlebell 3 Point Row demonstration

Exercise overview

Training details

BackBicepsCore

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01To begin, support one hand on a bench or thigh and hold the kettlebell in the other hand.
  2. 02Hinge forward so the torso stays long and stable.
  3. 03Row the kettlebell toward the hip or lower ribs.
  4. 04Squeeze the back briefly at the top without twisting.
  5. 05Lower under control and complete the repetitions before switching sides.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Renegade Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteInverted RowComparable substituteDumbbell Renegade RowComparable substituteDumbbell Three-Point Row

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