Kettlebell 3 Point Row

How to perform it

Step-by-step instructions

1. 01To begin, support one hand on a bench or thigh and hold the kettlebell in the other hand.
2. 02Hinge forward so the torso stays long and stable.
3. 03Row the kettlebell toward the hip or lower ribs.
4. 04Squeeze the back briefly at the top without twisting.
5. 05Lower under control and complete the repetitions before switching sides.