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Kettlebell Renegade Row

Single-arm plank row combining upper-back strength with shoulder support and anti-rotation trunk control.

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Kettlebell Renegade Row demonstration

Exercise overview

Training details

BackCoreChest

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set one kettlebell on the floor beneath your right shoulder and assume a high plank with your left hand flat on the floor and feet wide.
  2. 02Grip the kettlebell with your right hand, brace your trunk, and keep your hips square.
  3. 03Row the kettlebell toward your right ribs while pressing firmly through the supporting hand.
  4. 04Lower the bell to its flat base under control without rotating your torso.
  5. 05Complete the set, move the kettlebell beneath the left shoulder, and switch supporting arms.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell 3 Point Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteInverted RowComparable substituteDumbbell Renegade RowComparable substituteDumbbell Three-Point Row

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