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Exercise overview
Training details
BackCoreChest
Equipment
Kettlebell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Set one kettlebell on the floor beneath your right shoulder and assume a high plank with your left hand flat on the floor and feet wide.
- 02Grip the kettlebell with your right hand, brace your trunk, and keep your hips square.
- 03Row the kettlebell toward your right ribs while pressing firmly through the supporting hand.
- 04Lower the bell to its flat base under control without rotating your torso.
- 05Complete the set, move the kettlebell beneath the left shoulder, and switch supporting arms.
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