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Exercise overview
Training details
Biceps
Equipment
Kettlebell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand upright with a kettlebell in each hand, arms fully extended by your sides.
- 02Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
- 03Exhale and curl the kettlebell while contracting your biceps until your forearms touch your biceps.
- 04Hold the contracted position for a brief pause, then inhale and slowly lower the weights back to the starting position.
- 05Repeat for the prescribed repetitions.
Use this exercise in a plan