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Shoulders · Intermediate

Kettlebell Bottoms Up Overhead Carry

Loaded hold or carry for grip, posture, and trunk stability.

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Kettlebell Bottoms Up Overhead Carry demonstration

Exercise overview

Training details

ShouldersForearmsCore

Equipment

Kettlebell

Sets × time

3 × 30 sec

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Push the kettlebell overhead in a bottoms-up position and lock the elbow.
  2. 02Brace the trunk and keep the shoulder packed under the load.
  3. 03Walk forward with short controlled steps.
  4. 04Keep the wrist stacked and do not let the bell wobble excessively.
  5. 05Continue for the assigned distance, then lower carefully before switching sides.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Single Arm Bottoms Up Carry

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteWaiter CarryComparable substituteBarbell Overhead CarryComparable substituteBottoms-Up Kettlebell Carry

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