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Exercise overview
Training details
ShouldersForearmsCore
Equipment
Kettlebell
Sets × time
3 × 30 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Push the kettlebell overhead in a bottoms-up position and lock the elbow.
- 02Brace the trunk and keep the shoulder packed under the load.
- 03Walk forward with short controlled steps.
- 04Keep the wrist stacked and do not let the bell wobble excessively.
- 05Continue for the assigned distance, then lower carefully before switching sides.
Use this exercise in a plan