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Exercise overview
Training details
ShouldersForearmsTraps NeckCore
Equipment
Dumbbell
Sets × time
3 × 40 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Press one dumbbell overhead with your right arm and stabilize it directly above your shoulder.
- 02Keep your wrist stacked over your elbow, upper arm near your ear, and ribs over your pelvis.
- 03Walk forward using short controlled steps while maintaining the overhead lockout.
- 04Resist leaning away from the dumbbell or letting it drift forward or sideways.
- 05Stop before your elbow bends or shoulder position changes, lower the dumbbell safely, and switch arms.
Use this exercise in a plan