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Exercise overview
Training details
Full BodyGlutesHamstringsShouldersCore
Equipment
Kettlebell
Sets × reps
4 × 10
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Place the kettlebell between the feet and hinge down to grip the handle.
- 02Hike the bell back between the legs like a short swing while keeping the back long.
- 03Drive the hips forward and guide the bell close to the body.
- 04Let the hand rotate around the handle so the bell lands softly in the front-rack position.
- 05Lower or hike the bell back down with control before the next rep.
Use this exercise in a plan