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Kettlebell Clean

Dynamic kettlebell lift to the rack position.

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Kettlebell Clean demonstration

Exercise overview

Training details

Full BodyGlutesHamstringsShouldersCore

Equipment

Kettlebell

Sets × reps

4 × 10

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Place the kettlebell between the feet and hinge down to grip the handle.
  2. 02Hike the bell back between the legs like a short swing while keeping the back long.
  3. 03Drive the hips forward and guide the bell close to the body.
  4. 04Let the hand rotate around the handle so the bell lands softly in the front-rack position.
  5. 05Lower or hike the bell back down with control before the next rep.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Hang Power CleanRelated variationKettlebell Bottoms Up Hang CleanRelated variationKettlebell Hang Power Clean & Push PressRelated variationAlternating Kettlebell Hang Clean

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBarbell Hang SnatchComparable substituteDumbbell Clean and PressComparable substituteDumbbell Squat CleanComparable substituteKettlebell SwingComparable substituteDumbbell CleanComparable substituteAlternating-Hand Kettlebell Swing

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