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Abs · Intermediate

Kettlebell Crush Grip L Crunch

Abdominal flexion drill emphasizing controlled reps and steady pelvis position.

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Kettlebell Crush Grip L Crunch demonstration

Exercise overview

Training details

AbsCoreChest

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set up on your back holding the kettlebell tightly between the hands or by the horns above the chest.
  2. 02Straighten the legs and brace the abs.
  3. 03Raise the legs and torso into an L-crunch while maintaining a strong crush grip on the bell.
  4. 04Briefly hold at the top without pulling on the neck.
  5. 05Lower with control and repeat.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationWeighted Crunch (bent knee)Related variationWeighted Stability Ball Crunch (Full range)

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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