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Exercise overview
Training details
AbsCoreChest
Equipment
Kettlebell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Set up on your back holding the kettlebell tightly between the hands or by the horns above the chest.
- 02Straighten the legs and brace the abs.
- 03Raise the legs and torso into an L-crunch while maintaining a strong crush grip on the bell.
- 04Briefly hold at the top without pulling on the neck.
- 05Lower with control and repeat.
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