Back to all exercises
Open the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Clean one kettlebell to a secure single-arm rack and stand with your feet beneath your hips.
- 02Make a short vertical dip and drive powerfully through your legs.
- 03As the bell rises, bend your knees a second time and drop underneath it.
- 04Receive the kettlebell overhead with your elbow locked, shoulder active, and knees softly bent.
- 05Stand fully, stabilize, lower to the rack, and complete the set before switching arms.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan