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Exercise overview
Training details
ShouldersTricepsQuadricepsGlutesCore
Equipment
Kettlebell
Sets × reps
4 × 6
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Clean one kettlebell to a secure single-arm rack and stand with your feet beneath your hips.
- 02Make a short vertical dip and drive powerfully through your legs.
- 03As the bell rises, bend your knees a second time and drop underneath it.
- 04Receive the kettlebell overhead with your elbow locked, shoulder active, and knees softly bent.
- 05Stand fully, stabilize, lower to the rack, and complete the set before switching arms.
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