Kettlebell Push Jerk

How to perform it

Step-by-step instructions

1. 01Clean the kettlebell to the rack and stand tall with the wrist neutral and trunk braced.
2. 02Make a short vertical dip by bending the knees while keeping the torso upright.
3. 03Drive through the legs to send the kettlebell upward from the rack.
4. 04Dip under the rising bell and receive it overhead with the elbow locked and knees bent.
5. 05Stand fully, stabilize the kettlebell over the shoulder, and lower it to the rack under control.