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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Clean the kettlebell to the rack and stand tall with the wrist neutral and trunk braced.
- 02Make a short vertical dip by bending the knees while keeping the torso upright.
- 03Drive through the legs to send the kettlebell upward from the rack.
- 04Dip under the rising bell and receive it overhead with the elbow locked and knees bent.
- 05Stand fully, stabilize the kettlebell over the shoulder, and lower it to the rack under control.
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Variations
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