Quadriceps · Intermediate

Kettlebell Racked Split Squat

Unelevated split squat with a kettlebell held in the rack for unilateral leg and trunk strength.

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Kettlebell Racked Split Squat demonstration

Exercise overview

Training details

QuadricepsGlutesCore

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Hold the kettlebell in the rack and set a strong split-squat stance.
02Brace the trunk and keep the chest tall.
03Lower straight down until both knees bend deeply under control.
04Drive through the front foot to return to the start.
05Finish the repetitions before switching sides if needed.

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