Kettlebell Contralateral Front Foot Elevated Front Rack Split Squat

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Kettlebell Contralateral Front Foot Elevated Front Rack Split Squat demonstration

Exercise overview

Training details

Quadriceps Glutes Core

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Hold the kettlebell in the front rack opposite the front leg and place the front foot on a low elevation.
02Settle into a split-squat stance and brace the trunk.
03Lower straight down until both knees bend deeply under control.
04Drive through the elevated front foot to stand back up.
05Finish the repetitions on one side before switching legs and rack side.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionKettlebell Racked Split Squat

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteReverse Lunge

Comparable substituteBulgarian Split Squat

Comparable substituteForward Lunge

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