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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand tall holding one kettlebell at the side with the opposite hand relaxed or placed lightly on the torso.
- 02Brace the abdominals, keep the hips level, and maintain the shoulders square to the front.
- 03Allow the kettlebell to travel down the outside of the leg as you bend toward the loaded side.
- 04Stop before rotating, leaning forward, or shifting the pelvis, then contract the opposite obliques to return upright.
- 05Complete the repetitions through the same controlled range and then switch the kettlebell to the other side.
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