Kettlebell Single Arm Clean from Floor

How to perform it

Step-by-step instructions

1. 01Set the kettlebell between the feet, hinge and bend the knees, and grip the handle with one hand.
2. 02Brace the trunk and push through the floor to lift the bell while keeping it close to the body.
3. 03Extend the hips powerfully and guide the elbow back as the kettlebell rises toward the shoulder.
4. 04Insert the hand around the handle and receive the bell softly in the rack with the wrist neutral.
5. 05Reverse the path to place the kettlebell on the floor under control, reset, and repeat before switching arms.