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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set the kettlebell between the feet, hinge and bend the knees, and grip the handle with one hand.
- 02Brace the trunk and push through the floor to lift the bell while keeping it close to the body.
- 03Extend the hips powerfully and guide the elbow back as the kettlebell rises toward the shoulder.
- 04Insert the hand around the handle and receive the bell softly in the rack with the wrist neutral.
- 05Reverse the path to place the kettlebell on the floor under control, reset, and repeat before switching arms.
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Variations
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Alternatives
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