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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Clean the kettlebell to one shoulder, set the feet under the hips, and brace before initiating the drive.
- 02Dip straight down a few inches by bending the knees while keeping the torso vertical and the heels grounded.
- 03Drive forcefully through the legs, then split the feet front to back as you punch the kettlebell overhead.
- 04Receive the bell with the elbow locked, the front knee bent, and the rear leg stable before standing out of the split.
- 05Bring the front foot back and then the rear foot forward, lower the kettlebell to the rack, and repeat before switching sides.
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Variations
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