Kettlebell Squat and Press

How to perform it

Step-by-step instructions

1. 01Hold one kettlebell by its horns at your chest and set your feet in a stable squat stance.
2. 02Brace your trunk and descend into a controlled squat with your knees tracking over your toes.
3. 03Drive through your feet to stand powerfully while keeping the bell close.
4. 04Continue into a two-hand overhead press until your elbows extend and the kettlebell is centered above your shoulders.
5. 05Lower the kettlebell to your chest, reset, and repeat.