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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Hold one kettlebell by its horns at your chest and set your feet in a stable squat stance.
- 02Brace your trunk and descend into a controlled squat with your knees tracking over your toes.
- 03Drive through your feet to stand powerfully while keeping the bell close.
- 04Continue into a two-hand overhead press until your elbows extend and the kettlebell is centered above your shoulders.
- 05Lower the kettlebell to your chest, reset, and repeat.
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Variations
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