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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with your feet shoulder-width apart holding a kettlebell at shoulder height.
- 02Squat down while keeping your back straight and chest up.
- 03Drive through your heels to stand up while simultaneously pressing the kettlebell overhead.
- 04Lower back down to the starting position, then repeat.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
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Variations
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Alternatives
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