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Exercise overview
Training details
QuadricepsGlutesCore
Equipment
Kettlebell
Sets × reps
3 × 10 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Hold one kettlebell at your side opposite the working leg and face a stable box.
- 02Place the full working foot on the box and brace against the offset load.
- 03Drive through the elevated foot to stand without pushing hard from the floor leg.
- 04Keep your torso vertical and shoulders level at full extension.
- 05Step down under control, complete the set, and switch the working leg and kettlebell hand.
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