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Exercise overview
Training details
Quadriceps
Equipment
Bodyweight
Sets × reps
3 × 10 / direction
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand with the feet together or close, soften the knees, and place the hands lightly on the thighs for support.
- 02Keep both feet planted and shift the knees forward and slightly to one side.
- 03Circle the knees smoothly around through the side, back, and opposite side using a small comfortable range.
- 04Keep the heels down and avoid forcing the knees into a painful position.
- 05Complete the repetitions in one direction, then reverse the circles.
Use this exercise in a plan