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How to perform it
Step-by-step instructions
- 01Stand side-on to the landmine and hold the bar end in the hand farthest from the anchor with your arm down across your body.
- 02Brace your trunk and keep a soft fixed bend in the working elbow.
- 03Raise the bar in a wide diagonal arc away from the anchor until your hand reaches shoulder height.
- 04Keep your torso still and avoid shrugging or using momentum.
- 05Lower along the same path, complete the set, and turn around for the other arm.
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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