Landmine Lateral Raise

How to perform it

Step-by-step instructions

1. 01Stand side-on to the landmine and hold the bar end in the hand farthest from the anchor with your arm down across your body.
2. 02Brace your trunk and keep a soft fixed bend in the working elbow.
3. 03Raise the bar in a wide diagonal arc away from the anchor until your hand reaches shoulder height.
4. 04Keep your torso still and avoid shrugging or using momentum.
5. 05Lower along the same path, complete the set, and turn around for the other arm.