Lateral Jump to Sprint

How to perform it

Step-by-step instructions

1. 01Begin in an athletic stance with a clear sprint lane ahead and space to jump laterally.
2. 02Jump sideways from your inside leg and land on the outside leg with its knee aligned over the toes.
3. 03Absorb the single-leg landing briefly while orienting your torso toward the sprint lane.
4. 04Push explosively from the landing leg and transition directly into a forward sprint.
5. 05Run through the assigned distance, decelerate safely, and reset.