Lever Seated Leg Raise Crunch (plate loaded)

Back to all exercises

Exercise overview

Training details

Abs Core Hip Flexors

Equipment

Weight Plate

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Adjust the seat and pads so the torso and lower legs can move the lever through a comfortable range.
02Sit securely, brace the trunk, and begin with the knees bent and torso slightly reclined.
03Curl the ribs toward the pelvis while drawing the knees toward the chest against the lever.
04Pause without pulling with the arms or rounding beyond a controlled abdominal contraction.
05Extend the hips and torso slowly to the start while keeping tension through the trunk.

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCaptain's Chair Knee Raise

Comparable substituteCurl-Up

Comparable substituteReverse Crunch

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.