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Exercise overview
Training details
Full BodyGlutesQuadricepsHamstringsShouldersTricepsCore
Equipment
Strongman Log
Sets × reps
4 × 6
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Clean the log from the floor to a stable rack on the upper chest and shoulders.
- 02Set the feet, brace the trunk, and position the elbows slightly forward under the implement.
- 03Dip straight down a few inches and drive forcefully through the legs.
- 04Press or jerk the log overhead as it rises, finishing with both elbows locked and the head through.
- 05Stabilize at lockout, then lower to the rack and return the log to the floor under control.
Use this exercise in a plan