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Full Body · Advanced

Log Clean & Press

Explosive strength drill coordinating hips, trunk, and upper-body drive.

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Exercise overview

Training details

Full BodyGlutesQuadricepsHamstringsShouldersTricepsCore

Equipment

Strongman Log

Sets × reps

4 × 6

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Clean the log from the floor to a stable rack on the upper chest and shoulders.
  2. 02Set the feet, brace the trunk, and position the elbows slightly forward under the implement.
  3. 03Dip straight down a few inches and drive forcefully through the legs.
  4. 04Press or jerk the log overhead as it rises, finishing with both elbows locked and the head through.
  5. 05Stabilize at lockout, then lower to the rack and return the log to the floor under control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionLog Clean

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Alternatives

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