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Exercise overview
Training details
GlutesHamstringsQuadricepsCoreBackBiceps
Equipment
Strongman Log
Sets × reps
4 × 6
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Stand over the log with the feet about shoulder width apart and grip the neutral handles securely.
- 02Deadlift the log to the thighs and sit it into the lap while keeping the chest lifted.
- 03Re-brace, pull the log tightly into the torso, and drive the hips forward to roll it upward.
- 04Whip the elbows underneath and receive the log securely on the upper chest or shoulders.
- 05Stand tall in the rack, stabilize, and lower the log safely before the next repetition.
Use this exercise in a plan