Lying Barbell Triceps Extension

How to perform it

Step-by-step instructions

1. 01Lie on a flat bench holding the bar above your chest with an overhand grip.
2. 02Keep your upper arms steady and your elbows pointing upward.
3. 03Bend only your elbows to lower the bar toward your forehead or just behind your head.
4. 04Stop before the bar touches your head and keep your wrists controlled.
5. 05Extend your elbows to bring the bar back above your chest.