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Exercise overview
Training details
LatsUpper Back
Equipment
Bodyweight
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie down on your stomach on a bench or the floor.
- 02Extend your arms straight above your head.
- 03Engage your back muscles to pull your arms down towards your sides.
- 04Keep your elbows close to your body and squeeze your shoulder blades together.
- 05With control, return to the starting position and repeat.
Use this exercise in a plan