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Lats · Intermediate

Lying Lat Pulldown

Prone bodyweight arm sweep emphasizing lat and upper-back control.

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Lying Lat Pulldown demonstration

Exercise overview

Training details

LatsUpper Back

Equipment

Bodyweight

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie down on your stomach on a bench or the floor.
  2. 02Extend your arms straight above your head.
  3. 03Engage your back muscles to pull your arms down towards your sides.
  4. 04Keep your elbows close to your body and squeeze your shoulder blades together.
  5. 05With control, return to the starting position and repeat.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSliding Floor Pulldown on TowelRelated variationLat Pulldown

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Alternatives

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