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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Adjust the seat so the upper arms or elbows contact the machine pads comfortably.
- 02Start with the arms overhead and the chest supported if the machine provides a pad.
- 03Drive the elbows down in an arc toward the ribs.
- 04Pause when the lats are contracted without shrugging.
- 05Return overhead slowly until the lats stretch again.
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