Medicine Ball Chest Pass to Run Release

How to perform it

Step-by-step instructions

1. 01Stand facing a wall or partner with the medicine ball held at the center of the chest.
2. 02Load the legs slightly and extend the arms explosively to send a straight chest pass forward.
3. 03Begin accelerating as soon as the ball leaves the hands rather than watching it from a stationary position.
4. 04Run through the release point and collect or receive the ball in a balanced athletic position.
5. 05Decelerate under control, reset the starting distance, and repeat.