Medicine Ball Partner Rotation Pass

How to perform it

Step-by-step instructions

1. 01Stand side-on to your partner at a safe passing distance and hold the medicine ball near the hip farthest from them.
2. 02Load the outside hip and rotate the shoulders slightly away while keeping the feet grounded and the trunk braced.
3. 03Reverse the rotation forcefully through the hips and torso, bringing the ball across the body toward your partner.
4. 04Release a controlled lateral pass at chest height and keep your hands ready for the return.
5. 05Receive the ball with soft elbows, absorb the force through the trunk, and repeat before changing sides.