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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Start in a standing position with your feet shoulder-width apart.
- 02Keep a sustainable rhythm and stop the interval if technique deteriorates.
- 03Squat down slightly and jump to the side, twisting your torso to face the direction you are jumping.
- 04Land softly and immediately jump back to the starting position, twisting to the opposite side.
- 05Return to the starting position under control before beginning the next repetition.
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Variations
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Alternatives
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