Side Jump Twist

How to perform it

Step-by-step instructions

1. 01Start in a standing position with your feet shoulder-width apart.
2. 02Keep a sustainable rhythm and stop the interval if technique deteriorates.
3. 03Squat down slightly and jump to the side, twisting your torso to face the direction you are jumping.
4. 04Land softly and immediately jump back to the starting position, twisting to the opposite side.
5. 05Return to the starting position under control before beginning the next repetition.