Medicine Ball Sit-Up Throw

How to perform it

Step-by-step instructions

1. 01Lie facing a solid wall with your knees bent, feet anchored, and a medicine ball held at your chest.
2. 02Position yourself far enough from the wall for the ball to rebound safely and brace your abdomen.
3. 03Sit up by curling your ribs toward your pelvis and drive the ball forward as your torso rises.
4. 04Throw the ball from your chest toward the wall with both hands and catch the rebound in front of you.
5. 05Bring the ball to your chest and roll down under control before repeating.