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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lie on your back with the arms extended above the chest holding the medicine ball and raise both legs toward the ceiling.
- 02Brace the abdominals, press the shoulders into the floor, and keep the ball fixed over the chest.
- 03Lower both legs together toward one side by rotating through the trunk while keeping the opposite shoulder grounded.
- 04Stop before the lower back loses control, then use the obliques to bring the legs back through center.
- 05Repeat toward the opposite side, alternating slowly without using momentum.
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Variations
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