Mini-Band Hip Flexion

How to perform it

Step-by-step instructions

1. 01Loop a mini band around both feet and stand tall beside a support if balance assistance is needed.
2. 02Shift your weight onto one leg, brace the trunk, and keep the pelvis level.
3. 03Lift the opposite knee toward hip height against the band while keeping the ankle dorsiflexed.
4. 04Pause with the thigh raised without leaning backward or hiking the working-side hip.
5. 05Lower the foot slowly while maintaining band tension, complete the set, and switch legs.