Mini Band Barbell Hip Thrust

How to perform it

Step-by-step instructions

1. 01Sit with the upper back against a stable bench, position a padded barbell across the hips, and place a mini band above the knees.
2. 02Plant the feet about hip width apart, brace the trunk, and create light outward pressure against the band.
3. 03Drive through the feet and extend the hips until the torso and thighs form a straight line.
4. 04At the top, keep the knees tracking over the toes and squeeze the glutes without overextending the lower back.
5. 05Lower the hips under control while maintaining band tension and repeat from a stable bottom position.