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Exercise overview
Training details
GlutesHamstringsCore
Equipment
Resistance Band
Sets × reps
3 × 15 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Place a mini band around the ankles and stand tall beside a stable support if needed.
- 02Shift your weight onto one leg, soften the standing knee, and keep the pelvis facing forward.
- 03Extend the opposite leg straight behind you against the band without bending the knee.
- 04Squeeze the working glute while keeping the trunk upright and the lower back neutral.
- 05Return the foot slowly without losing balance, complete the set, and switch legs.
Use this exercise in a plan