Multiple Broad Jumps

How to perform it

Step-by-step instructions

1. 01Stand in an athletic stance with the feet about hip width apart and the arms ready behind the body.
2. 02Dip the hips and knees, swing the arms backward, and load both feet evenly.
3. 03Drive the arms forward and extend the hips, knees, and ankles to jump as far forward as controlled.
4. 04Land softly on both feet, bend the hips and knees to absorb force, and keep the knees aligned.
5. 05Use the landing to load the next jump only if balance is secure; otherwise pause and reset between repetitions.