Kysero
Try for free

Abs · Beginner

Partner Sit Up With High Five

Abdominal flexion drill emphasizing controlled reps and steady pelvis position.

View instructionsAll exercises
Back to all exercises
Partner Sit Up With High Five demonstration

Exercise overview

Training details

AbsHip FlexorsCore

Equipment

Bodyweight

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie on your back facing your partner with the knees bent and the feet planted or lightly anchored.
  2. 02Brace the abdominals and perform a controlled sit-up toward your partner.
  3. 03Reach forward at the top and make a light high-five without rounding or lunging excessively.
  4. 04Lower the torso to the floor under control while your partner completes the same movement.
  5. 05Continue in a coordinated rhythm, keeping each repetition smooth and symmetrical.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationPartner Target Sit Up

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCurl-UpComparable substituteReverse CrunchComparable substituteHanging Leg Raise

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder