Partner Sit Up With High Five

How to perform it

Step-by-step instructions

1. 01Lie on your back facing your partner with the knees bent and the feet planted or lightly anchored.
2. 02Brace the abdominals and perform a controlled sit-up toward your partner.
3. 03Reach forward at the top and make a light high-five without rounding or lunging excessively.
4. 04Lower the torso to the floor under control while your partner completes the same movement.
5. 05Continue in a coordinated rhythm, keeping each repetition smooth and symmetrical.