Partner Target Sit Up

How to perform it

Step-by-step instructions

1. 01Lie on your back with the knees bent while your partner holds a clear target above or in front of the torso.
2. 02Brace the abdominals and curl the torso upward into a controlled sit-up.
3. 03Reach toward and lightly touch the target at the top without throwing the shoulders forward.
4. 04Lower the spine back to the floor smoothly while the partner keeps the target position consistent.
5. 05Repeat for the assigned reps, adjusting the target only to match the intended range.