Partner Supermans With Alternating High Five

How to perform it

Step-by-step instructions

1. 01Lie face down opposite your partner with the arms extended forward and the legs straight.
2. 02Brace the trunk and lift the chest, arms, and legs into a controlled superman hold.
3. 03Reach one hand diagonally toward your partner and make a light high-five.
4. 04Return that arm to the extended position and alternate hands without letting the legs drop or the torso twist.
5. 05Complete the assigned repetitions, then lower the body to the floor under control.