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Exercise overview
Training details
Lower BackGlutesUpper Back
Equipment
Bodyweight
Sets × reps
3 × 12 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie face down on the floor with arms extended in front.
- 02Simultaneously lift your left arm and right leg off the ground.
- 03Twist your torso to the left while lifting and hold for a brief moment.
- 04Lower back down and repeat on the other side, alternating movements.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan