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Lower Back · Intermediate

Twist Superman

Posterior-core drill that develops controlled trunk extension using bodyweight, with emphasis on the lower back.

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Exercise overview

Training details

Lower BackGlutesUpper Back

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie face down on the floor with arms extended in front.
  2. 02Simultaneously lift your left arm and right leg off the ground.
  3. 03Twist your torso to the left while lifting and hold for a brief moment.
  4. 04Lower back down and repeat on the other side, alternating movements.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Alternatives

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