Kysero
Try for free

Abs · Intermediate

Pilates Roll-Up

Segmental Pilates roll-up from supine to a controlled forward reach and back down without momentum.

View instructionsAll exercises
Back to all exercises
Pilates Roll-Up demonstration

Exercise overview

Training details

AbsObliquesHip Flexors

Equipment

Bodyweight

Sets × reps

3 × 8

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie on your back with legs long and arms reaching overhead.
  2. 02Bring the arms forward and nod the chin slightly.
  3. 03Peel the spine off the floor one segment at a time.
  4. 04Reach toward the toes without yanking the legs or bouncing.
  5. 05Roll back down slowly from the low back to the shoulders.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder