Pilates Teaser

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Exercise overview

Training details

Abs Obliques Hip Flexors

Equipment

Bodyweight

Sets × reps

3 × 6

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

01Lie on your back with both legs straight together and your arms reaching overhead.
02Bring your arms forward as you lift your head, shoulders, and straight legs without swinging.
03Roll through your spine until you balance on your sit bones in a V shape.
04Reach your arms parallel to your legs while keeping your neck relaxed and ribs drawn in.
05Roll down one segment at a time, controlling both legs until your body returns to the floor.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionPilates Roll-Up

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCurl-Up

Comparable substituteReverse Crunch

Comparable substituteHanging Leg Raise

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