Pilates Teaser

How to perform it

Step-by-step instructions

1. 01Lie on your back with both legs straight together and your arms reaching overhead.
2. 02Bring your arms forward as you lift your head, shoulders, and straight legs without swinging.
3. 03Roll through your spine until you balance on your sit bones in a V shape.
4. 04Reach your arms parallel to your legs while keeping your neck relaxed and ribs drawn in.
5. 05Roll down one segment at a time, controlling both legs until your body returns to the floor.