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Exercise overview
Training details
ObliquesCore
Equipment
Bodyweight
Sets × reps
3 × 6 / side
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Sit tall on the sit bones with legs wider than hips, feet flexed, and arms reaching side to side.
- 02Inhale to lengthen the spine, then rotate the ribs toward one leg without lifting the opposite hip.
- 03Exhale and fold forward over that leg, reaching the opposite little finger toward the outside of the little toe.
- 04Keep both arms reaching away from each other and avoid collapsing the chest onto the thigh.
- 05Stack the spine back up in the twist, return to center, and repeat to the other side.
Use this exercise in a plan